CK Private Customized ONE on ONE Program Design.
4 LIVE ONE on ONE Sessions. Each 75 Minutes in Length
Weekly Follow Up Communication.
Full Body Assessment.
Customized 4-Day Split 12 Week Program.
Each Program is designed with my 6-Part Program Design Formula.
Each day of your program will consist of : Tissue Work, CORE Activation Movements, Integrated Movements, Maximal Nervous System Movements, The Workout- Your Choice of Hypertorphy, Hybrid or Metabolic.
Each day of your program will consist of: Restorative Methods which include Stretching, Foam Rolling, Treadmill Aerobic Cooldowns and Breathing Techniques.