INCLUDES:

  • 4 LIVE ONE on ONE Sessions. Each 75 Minutes in Length

  • Weekly Follow Up Communication.

  • Full Body Assessment.

  • Corrective Programming.

  • Customized 4-Day Split 12 Week Program.

  • Each Program is designed with my 6-Part Program Design Formula.

  • Each day of your program will consist of : Tissue Work, CORE Activation Movements, Integrated Movements, Maximal Nervous System Movements, The Workout- Your Choice of Hypertorphy, Hybrid or Metabolic.

  • Each day of your program will consist of: Restorative Methods which include Stretching, Foam Rolling, Treadmill Aerobic Cooldowns and Breathing Techniques.

Contact me to get started or if you have any questions at all.