One of the hardest things for a trainer to do is designing programs. There is a SYSTEM of how to effectively design training modalities REGARDLESS of the type of training you do. Whether it's CROSSFIT, Hypertrophy, Fat Loss, Conditioning or anything in between, The Anatomy of a Workout teaches you a 6 Step System of a Workout. With it's 4 step Prepping, pre-done work designs and its outside the box Restorative Techniques, you will no longer be guessing or in the dark about designing programs.

STAY TUNED for 2019.


Barefoot Specialist Level #1 Certification Course

As the foundation of all EBFA education the BTS level certification sets the foundation for advanced concepts in barefoot activation, reflexive stabilization and movement efficiency. With the foot as the only contact point between the body and the ground, this complex structure plays a critical role in the way in which our body stabilizes during dynamic movement.   

In this Level 1 Certification get ready to explore how to prep the body for movement by tapping into the nervous system with barefoot science, foot to core sequencing and reflexive stability via fascial lines.  

**Please note that all the exercises and concepts of the BTS program can be performed barefoot or in minimal shoes. Learn concepts including: 

Foot to core sequencing via short foot
Introduction to foot & ankle anatomy & biomechanics
Open chain & closed chain foot assessments
Foot function & fascial lines
Barefoot before shod programming
+ more! 

Registration fee includes the Level #1 Virtual online manual and your online theory exam. 

Cost is $449.00 CAD plus HST

This course also qualifies for 4 CEC credits with canfitpro.

November 23/24, 2019


Personal Trainer Specialist Course

GoodLife in Hamilton 1070 Stone Church East

July 26th-28th, 2019

September 13th-15th, 2019

October 25th-27th, 2019