One of the hardest things for a trainer to do is designing programs. There is a SYSTEM of how to effectively design training modalities REGARDLESS of the type of training you do. Whether it's CROSSFIT, Hypertrophy, Fat Loss, Conditioning or anything in between, The Anatomy of a Workout teaches you a 6 Step System of a Workout. With it's 4 step Prepping, pre-done work designs and its outside the box Restorative Techniques, you will no longer be guessing or in the dark about designing programs.

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Personal Trainer Specialist Course

GoodLife in Hamilton 1070 Stone Church East

September 20th-22nd, 2019

October 25th-27th, 2019