One of the hardest things for a trainer to do is designing programs. There is a SYSTEM of how to effectively design training modalities REGARDLESS of the type of training you do. Whether it's CROSSFIT, Hypertrophy, Fat Loss, Conditioning or anything in between, The Anatomy of a Workout teaches you a 6 Step System of a Workout. With it's 4 step Prepping, pre-done work designs and its outside the box Restorative Techniques, you will no longer be guessing or in the dark about designing programs.

CLICK THE LOGO ABOVE FOR MORE INFORMATION AND REGISTRATION ON OUR AOW LIVE PROGRAM DESIGN COURSE OCTOBER 31ST.


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Personal Trainer Specialist Course

GoodLife in Hamilton 1070 Stone Church East

2020 DATES COMING SOON. STAY TUNED!